Welcome!

YAYAYAY! This is the beginning of something absolutely incredible, and I’m beyond thrilled that you took the first step, you signed up! I know that with a new program, you may be feeling excited, apprehensive or both right now, but I can assure you that all of that is normal and that you’re in good hands. We are in this together! Start here by watching this video.

Workouts and Other Apps

You will need to be able to access Beachbody On Demand (for workouts), the Nutrition Plus App (to log your nutrition) and the My Challenge Tracker App (for accountability). This video will explain everything you need to know to navigate these websites and apps.

Recap

• Download Beachbody OnDemand App or go to www.beachbodyondemand.com

• Go to your program and review program materials including equipment you’ll need.

• Learn about the Nutrition Program with under the 21 Day Fix icon or under the Nutrition Tab with Ultimate Portion Fix or 2B Mindset

• Be on the look out for My Challenge Tracker App, set up your basic profile

• Download the Nutrition+ (Beachbody Nutrition app) in the App Store

Let’s talk nutrition. If you want results, this needs to be a focus. We have two different amazing nutrition programs to chose from- Ultimate Portion Fix and 2B Mindset. I used Ultimate Portion Fix along with some of the 2B Principles for my transformation, I love them both and they yield guaranteed results.

Click the video below to learn about 2B Mindset and Ultimate Portion Fix

And just to get you inspired on what can happen with these amazing programs, check out these transformations.

Pictures and Measurements

SO IMPORTANT- make sure to take pictures and measurements in the next week! Guys, I get it, before pictures are no fun, but it’s so nice to have another tool besides the scale. and that is why the pictures and the measurements are so important! You’re going to want to track your progress with pictures and measurements. Trust me, do not skip this step. Imagine if the women above didn’t take before pictures and could never really measure how far they’ve come. You don’t have to share (although you’re welcome to), these pictures are for you to have later. It’s such a good tool and you’ll be amazed at what can happen with dialed in nutrition and these amazing workouts!

I am in the Challenge Group every single day supporting you and cheering you on! It’s full of tips/tricks/meal plans/recipes and so much more, but you have to get in there and participate. There is no coincidence that the people who get in there are the people who truly get the lasting results and make this a lifestyle change.

So excited to work with you and be on this journey together!