Healthy Obsession is the newest program from BODi Supertrainer, Autumn Calabrese. Healthy Obsession is a fresh take on the popular BODi program, 80 Day Obsession.

Yes, you heard that right - get ready to sculpt your core, lift your booty, and get your ultimate sweat on in just 3 weeks.

For 5 days per week, 50 - 60 minutes per day, Autumn will take you through a different workout (Total Body Core, Booty, Cardio Fusion, AAA, or Legs) all inspired by her hit program, 80 Day Obsession.

After Week 3, there will then be a Functional Recovery Week. This is a lighter week of two workouts to ease the intensity and prepare you for what program you’re tackling next.

We will start Healthy Obsession together on November 7th, meaning this 3-week commitment to (or obsession with) our health will help us get the right habits in place before the holiday season! We will pair the workout program with a nutrition program that works for you: Portion Fix, 2B Mindset, or Gut Protocol. Scroll to learn more and sign up.

• 60 minutes a day, 5 days per week, 3 weeks straight

• Followed by a week of functional recovery with 2 additional workouts

• Workouts alternate between Total Body Core, Booty, Cardio Core, AAA, and Legs

• Autumn will suggest 3 additional 45-minute bike rides you can choose to substitute for the Cardio Core day if you want to

• You’ll need resistance loops, sliders, light, medium and heavy dumbells, and a BODi subscription

• Can be paired with any of the Beachbody Nutrition programs: Gut Health Protocol, Ultimate Portion Fix, or 2B Mindset