LIIFT MORE is an 8-week program that makes strength training approachable for anyone! Using a tried-and-true formula of classic weightlifting, HIIT, and targeted core work, Super Trainer Joel Freeman helps you burn MORE fat and build MORE muscle to get lean, strong, and chiseled. He’ll push you out of your comfort zone and show you that lifting weights doesn’t have to be intimidating or complicated. Whether you’re already a LIIFT4 fan or just looking for next-level results, Joel will help you push more than you ever thought possible!

 
 
 

  • 8 weeks, 5 days a week, 35-45 minutes a day

  • 2 Phases:

    • Phase 1 alternates traditional weightlifting days with lift + HIIT days to help you build strength and lean muscle while burning fat

    • Phase 2 follows a similar format, but Joel changes it up with new training splits, more volume, and more intensity

  • Every workout ends with an abs-focused finisher to shred and strengthen your core

  • You also get 9 LIIFT Express bonus workouts (20 minutes each) for days when you’re short on time or just want an extra challenge

  • Upper and Lower Recovery workouts help your tired muscles feel better so you can come back strong.

  • Joel shows modifications for some moves, and he encourages you to go at your own pace and choose weights that are appropriate for your fitness level.

 
 
 

Transform in just 8 weeks…

 
 

Questions? Contact me on Instagram or by email!