Welcome!

​Ahhh, I am so so excited! I know that starting a new program creates excitement, apprehension, or both, but I can assure you that all of that is normal and that you’re in good hands. We are in this together - I'm here to help you every step of the way! This group is designed to get you results, but of course, you have to be consistent on your nutrition plan and be ready to give your workouts your all if you want to see results! This program changed the game for me, but since it is a more specific program, it does take a higher level of commitment and it's super important that you watch the videos and learn the program. When the 4 weeks is over you'll feel incredible and be so glad you went all in!

ACCOUNTABILITY GROUP

First things first, The Better Together Crew, aka our accountability group, is hosted in Facebook in this PRIVATE community.  This community is everything, make sure to lean in, this is where the magic happens. This group will be our home base where we hold each other accountable to fitness, nutrition, and accountability.  In this group, we support each other through the struggle and celebrate each other’s successes. There is absolutely no coincidence that the people who are engaging and posting in the group are the people that are getting results, so if you're ready to get results and go ALL IN, it starts with being an active participant. Also, if you go to the pinned post at the top of the group you will see a “Welcome to the Crew” post. Go ahead and introduce yourself there!

THE WORKOUTS

Go to the Beachbody on Demand website, or download the BOD app on your iPhone, iPad, Apple TV, Roku or Firestick and start taking a look around at all the amazing resources. We will be doing the no impact 4 Weeks for Everybody with option 4 Rides for Everybody in the BOD library. Super important that while we are healing your gut and identifying food triggers that you follow this workout calendar! It's designed to complement the nutrition program.

NUTRITION

As a part of your package, you will receive the 4 Week Gut Protocol videos as well as Autumn's famous color coded containers. Those will be a big part of your life for the next 28 days. We all know that this is a HUGE part of the results that you will get with this program. That is your main job this week, WATCH ALL THE VIDEOS and make sure you fully understand and are committed. If you have any specific questions about nutrition, post them in the Facebook group because I gotta believe that if you have a question, others in the group will too.

Also, check out Fixate for Gut Protocol approved recipes.

GOals

And of course, let’s chat about goals.  Copy and paste this and send it back to me, so I can have a record of your starting point and what you’re wanting to get out of this program.

  • What are your health & fitness goals for the short term (the next 28 days)? Remember, goals are S.M.A.R.T.—Specific, Measurable, Attainable, Realistic, Time-Driven.

  • How can I best help you achieve your goals and support you in this program?

  • What are your health & fitness goals for the long term (beyond the next 21 days)?

  • Is there anything else you would like to share about your fitness journey that will help me coach you?

  • Do you have any injuries or medical conditions that I need to know about?

Also, be on the lookout for some text messages from me as well.  I check in every day in the challenge group but also want to make sure we connect one on one so I can check in on your results and what you need help with! That’s it, I CANNOT WAIT!  So excited to be on this journey together. Please know I am here for you if you need anything at all! See you in the Accountability Group!

 
 

Just to get you inspired on what can happen with these amazing programs, check out these transformations.